Retro Waves

DEEP OR SHALLOW AEROBIC CHOREOGRAPHY. We have been posting a lot of timed interval workouts lately and therefore it is time for some steady-state training and a heaping does of dual-depth choreography. This fun water aerobics class is designed around 8 aquatic base moves, their variations and water specific adaptations. Revisit a time when classes where designed on a bell curve and training was continuous with no rest or recovery cycles. Read the video blog because it is jam-packed with extra education. An AEA Online CEC Quiz is available.  We are testing out our new quiz platform. This quiz is worth 1.0 AEA CECs/$5.00 premium/$10.00 Basic.