AquaFIIT

Strength training, high intensity cardio and challenging core work all come together in this 42-minute pool workout.  The action begins by alternating upper body hand buoy exercises with wall moves that fire up the legs and the core.  After 25 minutes of strength training, it’s time to fire up the metabolism with an extended segment of high intensity cardio.  Read more about the debut of Katy’s series, AquaFIIT in the video blog.