Aquatic Layers Remixed

DUAL DEPTH CARDIO. Fun and challenging, this 45-minute cardio water workout is instructed with the Layer Technique and can be performed in either deep or shallow water. Stay energized and engaged with a carousel of changing moves. Enjoy a break from interval training with some continuous aerobic exercise that burns calories and builds muscular endurance.  Read the video blog for more insight into this workout. REMINDER:  You can switch back and forth between Basic & Premium plans via your Account Settings.  You are NOT charged when you switch.  Instead, your next invoice is prorated for the time you spend on a plan.  You can switch as much and as often as you want.  Just always switch within your monthly or annual billing.   The "Change Plan" feature is how subscribers control their own coasts while viewing ALL videos they want to view.