Aquatic Skills

SHALLOW WATER FITNESS & SKILLS TRAINING. Help your students train for the activities they love to do. Join Stephanie for an aquatic fitness format that features a combination of fitness and skill-related components that will help your students improve function for daily living as well as skills for specific activities and sports. This class template includes eight 5-minute segments targeting mobility, cardio, strength, balance, agility, core, power and flexibility. Aquatic Skills includes an optional Fitmotivation Online Education course worth 2.0 AEA CECs.