Metabolic Circuit

DEEP OR SHALLOW METABOLISM BOOST CHALLENGE. This express video features Metabolic Conditioning (MetCon), a popular form of high-intensity exercise that combines cardio and strength exercises in a shorter format. Deep or shallow, Stephanie T provides a 15-minute MetCon challenge designed to boost the metabolism of your class participants. This structured circuit features 6 exercises and 4 rounds and is ideal for adding into your regular classes. It can easily be modified with AMRAP and EMOM rather than timed circuits. Read the blog for more details.