The Accumulator

CARDIO & STRENGTH ADD-ON INTENSITY. This 45-minute aquatic fitness class format features a series of 10 water exercises that are stacked with the building block (add-on) method. The exercises focus on total body strength and cardio power, but with a programming twist. The six strength exercises are taught with self-paced repetitions that create teamwork and some friendly competition. The four cardio and core moves are taught for 1-minute each, allowing the class to come together after the self-paced reps.