AquaFIIT LIIT

DEEP OR SHALLOW WATER CARDIO & STRENGTH. Discover a lower intensity interval training (LIIT) aquatic fitness class format that combines bouts of steady state training, strength intervals and active recovery. Don’t be misled by the term lower intensity. LIIT is a total body workout designed for all fitness levels. It is the perfect teaching compliment to HIIT workouts. This video includes an online education program that includes a 10-page extended education handout and an optional online quiz worth 2.0 AEA CECs