Arthritis Exercise Interval Workout

LAND-BASED FITNESS.  Consider this low-impact workout for your land-based senior classes or for those rain days when you can’t get in the outdoor pool.  This interval workout provides cardio with total body movement and is designed to improve joint mobility and reduce pain and stiffness.  Fitmotivation is committed to expanding its land-based workout category. Let us know what type of land-based workouts you would prefer by providing a suggestion or commenting below the video. And be sure to read the associated blog for more details and education on this workout.