Core Suspense
DEEP WATER CORE TRAINING. This 30-minute aquatic fitness core workout features a collection of Shelley’s favorite core exercises. The video was filmed in deep water with a flotation belt and a pair of hand buoys. However, for advanced fitness levels, the exercises can be performed in shallow water with just a pair of buoys.
All Videos Includes Notes
Find Out More
Deep Water Aqua Abs Class
