Deep Water Drills

DEEP WATER HIIT CLASS FORMAT.  Join Katy for high intensity interval training (HIIT) in the deep end and take away 6 different segments of HIIT training, including AMRAP, EMOM, Tabata, Strength and more, while utilizing hand buoys, noodles and webbed gloves. Note:  Includes audio download.  If you haven't figured out where the audio downloads are by now - just scroll down on the video page to the audio slider.  Having trouble with the new website?  Please take this survey and help us improve.