Fish Out of Water

AQUATIC OVERHEAD ARMS.  It is recommended that the majority of arm patterns in an aquatic fitness class be kept under the water, however arms above the surface of the water can enhance functionality and increase the heartrate. Join Sharlie in this 20-minute express video and take away some ideas for pairing overhead arm patterns with traditional aquatic fitness base moves. Many of these large ROM explosive arm patterns make for perfect options in your HIIT classes.