20 40 60 HIIT

DUAL DEPTH ENDURANCE TRAINING CLASS.  Take away a simple approach to helping your class members improve muscular and cardio endurance with a HIIT template that includes sets of four exercises. The sets target cardio and core and include a strength training segment with hand buoys.  The exercises in each set are performed first for 20, 40 and 60 seconds and can be performed in both deep and shallow water. 

REMINDER:  Basic plan members can watch this video simply by switching to Premium in their account settings.  You are NOT charged when you switch.  You are only charged the pro-rated time spent on a plan at your next billing.  If you watch the video and then switch back…you will only be charged around 25 cents more on your next bill.  Seriously.  :)
Just make sure you switch within your monthly or annual billing plans.