H2O Body Blast
SHALLOW WATER MUSCLE CONDITIONING. This muscle conditioning water fitness class format targets major muscle groups with a 3-2-1 approach, 3 minutes of strength, 2 minutes of endurance and 1 minute of stretching. Please read the associated blog because there is additional video education providing instructor tips on targeting upper and lower body muscles.
All Videos Includes Notes
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Muscle Conditioning Aquatic Fitness Class
