Holiday Splash and Run

DEEP OR SHALLOW CARDIO & RUNNING. This 50-minute aquatic fitness video has a Thanksgiving/Holiday theme, but it can be taught any time of the year you want to offer a high intensity cardio class that blends traditional aquatic exercises and running. Easy to teach and follow, this class format requires no additional equipment and can be instructed in both deep and shallow water. Read the associated blog for creative ways to utilize this format.