Strength Sweat Reset

SHALLOW WATER STRENGTH, AEROBIC & RECOVERY CLASS. This aquatic fitness instructor video includes 6 circuits that follow a 3-2-1 fitness format.  Each circuit includes 3 minutes of strength, 2 minutes of cardio and 1 minute of recovery. Equipment is not required for this routine If you like the 3-2-1 class format, read the associated blog for links to three other Fitmotivation videos that have a 3-2-1 format.