Insane intervals

DEEP OR SHALLOW CIRCUIT/INTERVAL FORMAT. This aquatic fitness instructor video includes five 6-minute intervals. Each interval includes 3 minutes of strength-focused exercise, 2 minutes of high intensity cardio and 1 minute of core training. This action-packed format will keep your class members exercising consistently at a higher intensity for a duration of 30 minutes. This was purposely designed this way so that participants would achieve greater fat loss and an elevated metabolic rate. Read the associated blog for additional details.