Unilateral Strength & Power

AQUA CLASS WITH 1 PIECE OF EQUIPMENT.  This 60-minute shallow water class features seven 6-minute circuits that include exercises for upper body, lower body, cardio and core.  Equipment used in the video was foam dumbbells and Aqualogix drag belles, but other types of equipment can be considered.  Challenge your aquatic fitness participants with an entire class using just one piece of equipment.