100 Water Exercises

DUAL DEPTH CARDIO WORKOUT. Join Mark for an aquatic fitness video that showcases base move variations and why they are the most effective water exercises. This class format can be taught in both deep and shallow water and includes 20 variations for each of the following base moves, jogs, kicks, skis, jacks and tucks/jumps. Consider getting your class members familiar with the 100 water exercises because Mark’s next 3 videos will utilize these exercises with different approaches. Read the blog for more info on why base moves are so effective and what the next 3 videos will be.