20 Water Exercises

DUAL DEPTH AEROBIC & HIIT.  This aquatic fitness instructor video features 20 water exercises with 5 for cardio, 5 for lower body, 5 for upper body and 5 for core. Introduce all 20 and then turn the power button and let the challenge begin. The 20 exercises are recycled several times in both aerobic choreography and HIIT segments. Whether you teach this is deep or shallow water, class members will enjoy full body results in a fun and fast-paced class format. Read the blog for a workout summary and additional education.