Egg Splash

DEEP OR SHALLOW AEROBIC CLASS. Join Mark for a color-themed aquatic fitness class that showcases six base moves (jogs, kicks, skis, jacks, tucks & jumps), each represented by a different color. Once introduced, the colors are assigned different exercise challenges.  Eventually the colors are mixed and matched for some creative exercise combinations. This intense but fun 45-minute class format can be taught in both deep and shallow water. There is no equipment required. Be sure to read the blog for details on the class structure and the purchasing details for the props used for the colors.