12 MORE Moves of Fitness

 

DUAL DEPTH HI-INTENSITY HOLIDAY OR ANYTIME CLASS.  The original 12 Moves of Fitness filmed in 2021 was a subscriber favorite and so we filmed 12 MORE moves in a special Holiday Edition. This 50-minute aquatic fitness template features high intensity cardio performed with a holiday theme. Taught in deep or shallow water, the 12 exercises in this template are added on with progressive repetitions that follow the structure of the song, The 12 Days of Christmas. Teach this class in December with a holiday playlist or any time of the year with your favorite music.