CorDio
SHALLOW WATER CARDIO CORE CLASS. This aquatic fitness instructor video combines cardio, strength and core “CorDio” class experience. Five exercise segments target upper & core, lower & core, speed, power and vertical core. Three of the segments utilize equipment, including a noodle, a pair of hand buoys and a pair of Hydrorevolution drag bells. The drag bells are optional.
All Videos Includes Notes
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Cardio and Core Fusion Class
