Aqua Pilates Flow

AQUA PILATES EXERCISES. This aquatic fitness instructor video adapts studio mat and reformer Pilates exercises to the water. Challenge your class members with Pilates flow that targets core, upper body and legs. A pool noodle and a pair of hand buoys are used in this class format.

Aqua Pilates Flow video blog

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Aqua Pilates Flow video blog

Pilates Ideas for Aqua Class