Tidal HIIT Mixes

DEEP OR SHALLOW HIIT & MUSCULAR ENDURANCE CIRCUIT. This aquatic fitness instructor video mixes up HIIT segments with strength blocks. Help your class members improve daily living and physical activities with a fusion of anaerobic and aerobic training. Take the full workout to your classes or cherry pick some of the mixes. Read the associated blog for more information on the HIIT & strength mixes.