2 Minute Circuits

DEEP OR SHALLOW CLASS – LIFE TRAINING SKILLS.  This aquatic fitness instructor video showcases several 2-minute circuits that vary in intensity and fitness goals. Designed for all fitness levels and requiring no equipment, this collection of short circuits provides results that target overall fitness and help improve activities of daily living. Fitmotivation is excited to welcome Lori Sherlock, a professor of aquatic therapy at the University of West Virginia. This video includes an optional AEA approved online course worth 2.0 AEA CECs. Be sure to read the associated blog for additional education regarding the importance of intensity variability in class planning.