Aquafit Cardio Combos

DEEP OR SHALLOW AEROBIC CARDIO CLASS. Easy to teach and easy for your class participants to follow, this 45-minute class template features four sets of four exercises, with each move performed twice, with a hard, then harder approach. Whether you teach this routine deep or shallow, your class members will experience results for total body conditioning, core strength, speed and power. Thrill your classes with a 10-minute “Burn-Out” segment that takes them through a challenging finale all 16 exercises.