D.A.T. H2O

 

SHALLOW WATER CIRCUIT – DANCE, AGILITY, TRAING. Join Fitmotivation’s newest instructor, Ronnie Miller in D.A.T.-H2O™, a class template that circuits three different exercise formats.   D.A.T. stands for Dance fitness, Agility drills and Training (muscle conditioning).  Hand buoys and Aqualogix lower body fins are used in the training circuits, but instructors can skip the use of the fins and just cue the water’s resistance.
Connect with Ronnie at her DAT Fitness Link.