Drag & Buoy

SHALLOW WATER CLASS - DRAG & BUOYANT EQUIPMENT.  Join Chris in a class format that uses both drag and buoyant equipment in pairs and unilaterally and gain a better understanding of the differences and outcomes. The segments featuring equipment in pairs also serve as excellent balance training progressions. The Aqualogix belles are used for drag resistance, but webbed gloves or no equipment can be substituted.  Foam dumbbells are used for buoyant resistance, but a quarter noodle can be substituted.  Take survey on new site