Frogs, Tucks, Dolphins Oh My!

15-MINUTE WATER SPECIFIC CARDIO CHALLENGE.  Join Sharlie and Shelley for 15-minutes of aquatic fitness acrobatic challenges that can only be done in the pool. Show your class members how to jump, leap and kick their way to fitness with creative variations and combinations of frog hops, tuck jumps and dolphin kicks.  Enjoying Fitmotivation?  If you have not filled out the brief Winter 2023 Fitmotivation survey, please do so.  Let us know what is working and what isn't with the recent site updates. And also let us know what features, video leaders and content you would like to see on the site.