Aquatic Legs

DEEP/SHALLOW LEG WORKOUT.  Knowledge is power. This 20-minute leg workout is designed to help you identify which lower body muscles are being targeted in traditional water exercises and how to emphasize one side of the muscle pair, so that you better coach your class members to achieve optimal fitness results. This short routine can be used in any class format and can also be taught in both deep and shallow water.  An optional online ed program worth 2.0 AEA CECs is available.  Read the featured blog for more details.