Ground Forces

LESSENING IMPACT WITH GROUNDED MOVES. Take away ideas for adding more grounded movement to your classes. Less impact does not mean less intensity. Keeping one foot grounded on the pool floor, Mark shows how you can eliminate impact while maintaining intensity in cardio, HIIT, kickboxing, strength, core and more. Read the video blog to better understand why you should blend more grounded movement in your shallow classes, and why grounded movement is easier to teach from deck. Also, consider utilizing the video chapters in the viewer to watch or take away one segment at a time.