Joint Tune Up

 

SHALLOW WATER JOINT MOBILITY EXERCISES.  Join Mark in the pool for a 15-minute joint tune up features 24 AEA Arthritis Foundation exercises that work from the neck to the ankles, with special emphasis on the shoulders and hips. Instructors should consider adding a quick joint tune-up in every class along with the final stretch.  Muscular flexibility and joint range of motion are equally important in helping class members stay pain and injury free so that they can enjoy an active lifestyle. Read the featured blog for more details.