High Tide

Jenni Lynn is back with more S’WET inspired water fitness challenges.  This 45-minute pool workout targets cardio, core and strength with HIIT, wall work and muscle conditioning.  Dive in for a total body exercise adventure that requires nothing more than the water’s natural resistance or a pair of webbed gloves. 

High Tide video blog

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High Tide video blog

Water Workout: Wall, HIIT & Strength