Mimi's IT Workout
This 55-minute interval training workout features a warm-up, cool down and 7 progressive intervals, each lasting 5 minutes. The intervals target different muscle groups and progress as recovery time decreases while work time increases, culminating in a final interval of Tabata timing – 00:20/00:10. NOTE: The 7 intervals can also be taught in deep water.
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Mimi's Progressive Interval Training Workout
