Partner Pyramids

 

SHALLOW WATER INTERVAL CLASS TEMPLATE. This 50-minute aquatic fitness class can be done as a circuit with two groups or as an instructor led class with one group. Each block features two exercises, one with equipment and one with the pool wall. Aqualogix belles are used in this video for the equipment, but the exercises can be modified or changed for no equipment or other equipment.

 

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amid Interval Aqua Class Format