Triathlon Training
TRIATHLON NOODLE CLASS - SWIM-BIKE-RUN. Help your class members channel their inner triathlete with an aquatic fitness class format that recreates triathlon training with pool noodle exercises for swimming, biking, and running. This video was produced in shallow water but can be taught in deep water with some adaptations. Read the video blog for more details.
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Triathlon Aquatic Fitness Class
