Triple Dips

SHALLOW WATER CARDIO BLAST. Join Cindy for a 50-minute high-energy cardio blast that features her signature “no repeat” style with over 70 different moves. A Triple Dip is a move performed three different ways for 30 seconds each. Three Triple Dips are combined for a cardio Trifecta of 9 moves and 4:30 minutes of continuous cardio. Get ready to challenge your class members with 23 Triple dips.