Unlimited Intervals

DUAL DEPTH CARDIO/INTERVAL TRAINING. This aquatic fitness instructor video features just 6 base moves and four mini-interval workouts. Take away lots of ideas for changing up the way you design your interval classes. Varying work and rest timing ratios, exercise order and movement variables will help your students achieve improved fitness results. This aqua interval class format can be instructed for both deep and shallow water and includes the use of a pool noodle.