Shoots and Ladders

DUAL DEPTH AQUA FITNESS CARDIO CORE CIRCUIT. Get your game on with Stephanie and challenge your class members with an AquaGym Fitness template. Single, double and triple progressive moves…oh my! Each segment features a power (cardio) move and a shooting (core) move taught with ascending/descending ladder timing and progressive repetitions. This fun circuit can be taught in either deep or shallow water. We are also testing a Quick Overview video for this content. Read the associated blog for information on this possible new feature.