15-minute Aquafit Core Challenge

Thursday, January 26 2023

Jenni Lynn and Chris share some of their favorite S'WET exercises to help you create a killer core segment at the end of your aquatic fitness classes.  Core with LaCour showcases 15-minutes of core training that includes five exercises that are taught for 1 minute each, followed by 30 seconds of rest. The challenge is then on in the second round as an intensity progression is offered for each of the five moves.  Consider swapping in some of your favorite core exercises so that you can recreate this template in your classes over and over.

Check out one of Jenni Lynn’s favorite core exercises below


Check out one of Chris’s favorite core exercises below


Looking for other 15-minute core/ab workouts for your classes?  Try these:
Ab Blast
Deep Core Express
15-Minute Cardio Abs Wall Workout
15-minute Water Exercise Abs

Core with LaCour is not only a challenge to do, but it is fun to watch Jenni Lynn and Chris do the workout together.  Check out all of Jenni Lynn’s Fitmotivation videos and all of Chris’s Fitmotivation videos.  The dynamic duo will be back in Florida to film more videos in July 2023.
Does club need water fitness instructors? Jenni Lynn, Chris and the S’WET team are now offering a workshop called Turf to Surf, which is designed to help transition land-fitness instructors to water fitness instruction.  Check out the S’WET January 2023 newsletter, which includes some dates and location where Turf to Surf is being offered. 

Author: Mark Grevelding is the founder of Fitmotivation. He is also a training specialist and consultant with the Aquatic Exercise Association’s (AEA). Mark has been active in the fitness industry for 22 years as a group fitness instructor, personal trainer, international presenter and a continuing education provider for AEA, AFAA & ACE.