Aerobic Intervals
DUAL DEPTH AEROBIC INTERVAL ROUTINE. This aquatic fitness instructor video includes several aerobic intervals with a ratio of 2:00 work (moderate intensity)/ :30 active recovery. This 15-minute cardio routine is perfect for adding into regular aqua classes. Instructors will take away a simple two-move template for creating aerobic intervals.
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Aquatic Fitness Aerobic Intervals
