Deep Core Explore

DEEP WATER 20 MINUTE CORE ROUTINE. This aquatic fitness instructor video features 10 deep water combos that target the core muscles with vertical to horizontal (vertizontal) movement. This shorter 20-minute routine is perfect for adding some or all combos into one of your regular deep-water classes. Teaching from deck? Please read the associated video blog. There is a video that demonstrates tips for teaching these vertizontal moves from deck.