Super Sets

SHALLOW WATER MUSCLE CONDITIONING. Explore superset training, a popular way to strength train in the gym. This aquatic fitness video features four different kinds of superset training for isolated muscles, opposing muscles and other muscle group combinations. Help your class members achieve results and get stronger with an effective approach to strength training. Equipment is not used in the video, however any kind of drag equipment can be used for extra resistance. NOTE:  This video includes an optional AEA online ed program approved for 2.0 AEA CECs.