Aqua-Ohm Workout

DEEP OR SHALLOW CARDIO/STRENGTH. Discover the power of drag resistance with Aqua-Ohm founder, Irene Pluim Mentz, a licensed physical therapist. This 45-minute dual depth workout showcases balanced muscular training using the Aqua-Ohm, an affordable and innovative tool to add to your equipment inventory. A Fitmotivation discount code and purchase details are included in the blog for this video. However, please note that this workout can also be modified with other drag equipment or with no equipment at all.