Dual Depth Strength and Cardio

 

DEEP AND SHALLOW SINGLE-SIDED TRAINING.  Deep or shallow, this 50-minute aquatic fitness format emphasizes single-side training with and without a foam dumbbell. Unilateral training is an effective fitness strategy for improving muscle balance and overall strength. 

Dual Depth Strength and Cardio video blog

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Dual Depth Strength and Cardio video blog

Aquatic Fitness Unilateral Training