Fluid Magic
SHALLOW WATER MIND & BODY CLASS. Discover a 50-minute shallow water aquatic fitness forma that features an elixir of dynamic flexibility, muscle conditioning, Pilates-inspired movement, yoga stretching and arthritis exercises. This magical potion of movement medicine is designed to cast a spell of agelessness upon your class members by improving joint mobility, strength and muscular flexibility. Read the associated video blog for more information.

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Magical Water Exercise Class