Aqua Pilates Deep
DEEP WATER PILATES FLOW. This 15-minute aquatic fitness instructor video features aqua Pilates-inspired movements that target the abs and hips. Performed in the deep end of the pool, this short routine is ideal for integrating into your regular aqua fitness classes after the cardio section. A flotation belt and a pair of hand buoys are required for this routine.
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Pilates Inspired Aquatic Fitness
