Water Walking for Posture & Balance

WATER WALKING IDEAS & VARIATIONS.  Help your class members walk their way to fitness, with an emphasis on improved posture and better balance. If you incorporate water walking into your classes, you will love all the take-away ideas and variations this aquatic fitness video provides. Aqualogix upper & lower body drag equipment is used in some of the segments to add extra resistance, but it is optional. The water itself provides all the resistance you need to deliver results to your class participants.