AquaFIIT- I Need a Sub

DUAL DEPTH – STRENGTH, HIIT & CORE.  Discover Katy’s go-to routine whenever she subs an aquatic fitness class.  Designed with aquatic fitness base moves and their variations, along with the use of noodles and foam dumbbells, this simple but challenging aquafit class format can be adapted to meet the needs of any fitness level.  Best of all, you can do this routine in both deep and shallow water.