Deep Wall Intervals

CLASS FORMAT ON AND OFF THE POOL WALL. This aquatic fitness instructor video uses the pool wall to create exercise challenges using an interval format. The intervals each feature two exercises, one on the wall and one off the wall. Equipment is not required, but a flotation belt should be worn if exercising in deep water. Note: This format was designed for Maria’s deep water class, but it can be used in shallow water as well with minor adjustments.